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Almonds to fatty fish, six foods before bed will help you better sleep

Rudrapur, (Uttarakhand) March 26, 2024: A good night’s sleep is important for your health, not only can it make you feel more ‘refreshed’ but it also keeps your brain healthy, lowers inflammation, improves productivity and reduces the risk of developing chronic illnesses. If you’re lacking in sleep it can affect everything from your mood to your immune system. Foods rich in sleep-promoting nutrients such as melatonin, magnesium, and tryptophan can help regulate sleep-wake cycles, bringing about feelings of relaxation, and alleviating stress and anxiety. Matt Webster, food expert and founder of Seasoned Pioneers, has explained following six foods that will

US encourages ‘fair, transparent’ process for arrested Arvind Kejriwal

WASHINGTON, March 26, Updated (Reuters) – The U.S. is closely following reports of the arrest of Indian opposition figure Arvind Kejriwal and encourages a fair legal process, a State Department spokesperson said on Monday after Germany’s reaction to the case sparked a protest from India. Kejriwal, a national opposition figure and chief minister of Delhi’s capital territory, was arrested by India’s financial crime-fighting agency on Thursday on corruption charges that his political party rejects, a month before national elections. “We encourage a fair, transparent, and timely legal process for Chief Minister Kejriwal,” the U.S. spokesperson said in response to an

Delhi CM Kejriwal issues first work order from ED custody, instructs to solve water-related problems

Delhi CM Kejriwal arrested by ED_1

New Delhi, 23 (PTI): Delhi Chief Minister Arvind Kejriwal has issued his first direction from ED custody on running the city government, instructing Water Minister Atishi to solve water- and sewer-related problems in some areas of the city. Addressing a press conference, Atishi said the directions, received late on Saturday, brought tears to her eyes with Kejriwal showing concern for the people of Delhi despite his own plight. Kejriwal (55) was arrested by the Enforcement Directorate (ED) on Thursday from his official residence in connection with an excise policy-linked money-laundering case. A court on Friday sent the AAP national convenor

In message from ED custody, Arvind Kejriwal says no bar can keep him inside

Newz Delhi, 23 (PTI) AAP leader Arvind Kejriwal’s wife Sunita, in her first address following his arrest, on Saturday read out a message in which the Delhi chief minister asserted that every moment of his life has been dedicated to serving the country. In a message from the Enforcement Directorate’s (ED) custody, the Delhi chief minister said no bar can keep him inside and he will soon return. He also assured that it has never happened that he failed to fulfil any promise, assuring women about the implementation of a scheme that will provide an honorarium of Rs 1,000 per

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