Kiwi before bed to help you sleep better
New Delhi, Aug 22: Not getting enough sleep isn’t just about feeling groggy – experts warn that a shoddy sleep pattern can wreak havoc on your health, hit your daytime energy and mental sharpness and leave you in a foul mood. But fear not, there’s a fruity fix for those desperate for some decent sleep. The sleep experts have dished out the lowdown on why munching on kiwi fruit might just be the ticket to a blissful night’s rest, promising a brighter morning after. They revealed: “Kiwi fruit has been a feature in many people’s bedtime routines for many years,