Five foods could benefit heart, help us live longer
New Delhi, 3 Oct 2024: Health experts have given their verdict on five foods we should eat to protect our hearts allowing us to live longer. Nutrition is essential to safeguard our healt and can reduce the risk of developing diseases such as coronary heart disease and diabetes. World Heart Day highlighted what foods we need to eat to live longer. Melissa Jaeger, head of nutrition and registered dietitian at nutrition tracking app, MyFitnessPal, gave her top five healthy foods for those looking to improve their heart health. 1.Walnuts, pistachios or almonds She says: “I’d highly recommend dry roasted and