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How to get better sleep during sweltering summer temperatures?

Sleeping during the hot summer months can be a struggle for some. It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during periods of extreme heat? Dr. Michael Gradisar, head of sleep science at the sleep app Sleep Cycle in Australia, shared some tips with Fox News Digital. The body naturally releases heat from the hands, feet and face when preparing for sleep, according to the expert. When the environment is too warm, the body cannot shed heat effectively, making it more difficult to fall and

Odisha Administrative Service Association postpones mass leave over BMC Official’s assault after meeting CM Majhi

Bhubaneswar (Odisha) [India], July 1 (ANI): The Odisha Administrative Service (OAS) Association has decided to postpone its planned mass leave protest over the assault on Ratnakar Sahoo, Additional Commissioner of the Bhubaneswar Municipal Corporation (BMC), following a meeting with Chief Minister Mohan Charan Majhi. Odisha CM Mohan Charan Majhi met with the members of the Odisha OAS Association for almost an hour at 11 PM today, along with the CS, DGP, CP, and the AG, assuring them that the culprits and perpetrators behind the scenes will be strictly punished. After CM’s appeal, the mass leave was postponed by the OAS

Pakistan army chief describes terrorism in Jammu and Kashmir as ‘legitimate struggle’

Islamabad, Jun 30 (PTI) Pakistan Army Chief Asim Munir has described terrorism in Jammu and Kashmir as a “legitimate struggle”, saying his country would always stand by the people of Kashmir in their struggle. Field Marshal Munir also warned India of a “befitting response” in case of any future attack, weeks after the two nations briefly locked horns in a dangerous conflict. “What India labels as terrorism is, in fact, a legitimate and lawful struggle for freedom, recognised by international law,” Munir said while addressing a passing out ceremony at Pakistan Naval Academy, Karachi, on Saturday. “Those who have tried

Gold prices dip Rs 200 to Rs 97,470 per 10 gram

New Delhi, Jun 30 (PTI) Gold prices fell Rs 200 to Rs 97,470 per 10 grams in the national capital on Monday due to continuous selling by stockists, according to the All India Sarafa Association. The precious metal of 99.9 per cent purity had closed at Rs 97,670 per 10 grams on Friday. Extending the losses for the seventh straight day, gold of 99.5 per cent purity slipped Rs 150 to Rs 97,050 per 10 grams (inclusive of all taxes). It had settled at Rs 97,200 per 10 grams in the previous market session. “Gold continues to face downward pressure

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