How long do you need to spend in the sun to to boost your vitamin D levels
We’re aware that the sun plays a big role in our vitamin D levels. During autumn and winter, most of us could benefit from vitamin D supplements, but from late March onwards, the sun’s rays (in this part of the world) are strong enough to fire up our vitamin production. What you may not know, however, is just how critical natural vitamin D absorption is to our longevity. According to 2020 study published in the International Journal Of Environmental Research And Public Health, insufficient daily sun exposure (and therefore vitamin D) might be responsible for a whopping 480,000 premature deaths