‘Fibremaxxing’ is trending – here’s why that could be problem
London, Jul 29 (The Conversation) You need fibre. That much is true. But in the world of online health trends, what started out as sound dietary advice has spiralled into “fibremaxxing” – a push to consume eye-watering amounts in the name of wellness. In the UK, NHS guidelines suggest that an adult should consume at least 30g of fibre a day. Children and teens typically need much less. Yet despite clear guidelines, most Britons fall short of their daily fibre target. One major culprit? The rise of ultra-processed foods, or UPFs. UK adults now get over 54% of their daily