Diabetes prevention linked to weightlifting, study finds
Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, according to preclinical findings from the Fralin Biomedical Research Institute at VTC. The research, published Oct. 30 in the Journal of Sport and Health Science, compared the effects of endurance and resistance exercise in mice fed a high-fat diet, a widely used model of obesity, hyperglycemia, and type 2 diabetes. A team led by exercise medicine researcher Zhen Yan of Virginia Tech found that while both running and weightlifting helped the body clear excess sugar from the blood, resistance training