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Keeping your cool in a warming world: 8 Steps to help manage Eco-Anxiety

In a world facing environmental challenges unprecedented in human history, it’s no surprise that eco-anxiety – a pervasive worry about the current and future state of our planet – has become an increasingly prevalent mental health issue. As people witness the devastating impacts of climate change, deforestation and loss of biodiversity,

Insomnia? Try this proven alternative to medication

Christina Caron @The New York Times, Aug. 28, 2023: Insomnia symptoms are developed about one in four adults in the United States each year. In most cases, these are short-lived, caused by things like stress or illness. But one in 10 adults