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Rupee falls 14 paise to 92.42 against US dollar in early trade

Mumbai, Mar 17 (PTI) The rupee lost 14 paise and traded at 92.42 against the US dollar in early deals on Tuesday, as it failed to resist pressure from rising crude oil prices and the incessant withdrawal of foreign funds amid the heightened West Asia crisis. Subdued domestic equity markets and elevated American currency also weighed on the local unit even as investors moved cautiously, awaiting the interest rate decision of the US Federal Reserve, according to forex traders. At the interbank foreign exchange, the local unit opened at 92.35 and fell further to trade at 92.42 against the US

Stair climbing is great exercise

Climbing stairs is an accessible and effective form of cardiovascular exercise that promotes heart health by increasing heart rate and improving circulation. Regular stair climbing helps strengthen leg muscles, including the quadriceps, hamstrings, and calves, while enhancing overall endurance and stamina. This activity also supports weight management by burning calories efficiently and boosting metabolism. Additionally, stair climbing can improve bone density, reducing the risk of osteoporosis, and enhance balance and coordination. Incorporating stair climbing into daily routines offers a convenient way to elevate physical fitness without the need for special equipment or gym memberships. Overview of Climbing Stairs Climbing stairs

Arunachal Pradesh Government Transfers 27 Senior Police Officers in Major Reshuffle

Senior IPS officer Chinmoy Biswal during an official interaction after being appointed IGP (Security/Crime).

Itanagar, Mar 16 (PTI) The Arunachal Pradesh government has transferred and posted 27 senior police officers, including several from the IPS and state police service (APPS) cadre. The transfers were ordered by the governor following a Police Establishment Board (PEB) meeting held recently, according to an official notification issued by the state Home Department. Senior IPS officer Chinmoy Biswal has been appointed as IGP (Security/Crime), while Joy Tirkey has been assigned the charge of DIG HQ (Additional). Mangesh, an IPS officer from Delhi, will take over as DIG (TCL). The reshuffle also saw new superintendents of police (SPs) taking charge

As India seeks Hormuz safe passage, Tehran asks for return of seized tankers, sources say

New Delhi, March 16 (Reuters): Iran has asked India to release three tankers seized in February as part of talks ​seeking the safe passage of Indian‑flagged or India‑bound vessels out of the Gulf via the Strait of Hormuz, three sources ‌with knowledge of the matter told Reuters. Indian authorities seized the three Iran‑linked tankers near Indian waters alleging they had concealed or altered their identities and were involved in illegal ship‑to‑ship transfers at sea. Tehran has also sought supplies of certain medicines and medical equipment, according to one of the sources, an Iranian official. Iran’s ambassador to ​New Delhi met

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