Here’s what happens to your body when clocks ‘fall back’ an hour
Washington, October 28, 2025 (AP) — Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to bed. Standard time will last until March 8 when we will again “spring forward” with the return of daylight saving time. There’s a lot of grumbling about the twice-a-year time changes. The spring switch