Should I take a fish oil supplement for my heart, joints or mood?
Canberra, Jan 28 (The Conversation) Fish oil, also known as omega-3, is one of the most popular dietary supplements. It’s often promoted to protect the heart, boost mood, reduce inflammation and support overall health. But how much of this is backed by science, and when might fish oil supplements actually be worth taking? A long history People have been taking oils from fish for centuries. Modern interest surged in the 1970s when scientists studying Inuit diets discovered omega-3 fatty acids and their heart-protective effects. By the 1980s, fish oil capsules were being marketed as an easy way to get these