Black cumin can help to fighting fat and high cholesterol
The research has found that black cumin can may have profound effects on metabolic health. Black cumin, known as Nigella sativa or black seed, is used in many Middle Eastern and Indian dishes like curries and naan. It’s also found in some baked goods and spice blends. High-antioxidant black seed oil is also sold as a dietary supplement, often used to support immunity, reduce inflammation and improve digestive health. A recent study published in the journal Food Science & Nutrition examined black cumin’s effect on cholesterol levels. Researchers in Osaka, Japan, conducted laboratory cell tests and a randomized human trial