Too much exercise can put your life at risk

Rudrapur (Uttarakhand), February 28, 2024: Exercise is, without question, good for our hearts. But can we potentially get too much of a good thing? Improving fitness helps boost muscles and bones as well as reducing the risk of diseases, high blood pressure

10 best foods to eat for joint pain relief if you have arthritis

Rudrapur (Uttarakhand) February 24, 2024: Arthritis is the inflammation of the joints, which results in severe pain, swelling and stiffness. This can lead to a feeling of constant discomfort and hinder daily activities. There are various types of arthritis, including osteoarthritis, gouty

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