Magnesium can help you sleep

New York, January 30, 2024 (The New York Times) Studies have found a link between low levels of magnesium, an essential mineral that plays a crucial role in a wide range of bodily processes, and sleep disorders. But if you are concerned

Your feet warns you about liver problems

LONDON, January 10, 2024: The human liver is a vital organ and is responsible for maintaining the body’s vital functions – but there are little known warning signs that could mean yours is not working properly. A liver is responsible for removing

Tongue can tell how healthy you are

Mirror, 24 Sep 2023: Too often the focus of a healthy mouth centres on the teeth – but what about the tongue? One of the few parts of the digestive system you can actually see, this highly efficient and powerful muscle is