Frozen fruit and canned veg are cheap, but are they as healthy as fresh food?
You probably know fruit and vegetables are good for you, and most of us don’t eat enough of them. But amid a cost-of-living crisis, buying more fresh food may not seem like a budget-friendly option. Enter: canned or frozen fruit and veg. These are usually cheaper and longer-lasting than fresh produce. But are they as healthy? Let’s unpack the research. First, how much should we be aiming for? Fruit and vegetables contain important vitamins, minerals and fibre. These support overall wellbeing and reduce the risk of illnesses, such as heart disease and some cancers. The Australian Guide to Healthy Eating
