How to get a good night’s sleep as you grow older?

New Delhi, Oct 20 (The Washington Post): Older people need about the same amount of sleep as younger ones — generally, seven to eight hours, says Rosanne M. Leipzig, a professor of geriatrics and palliative medicine at the Icahn School of Medicine

5 Ways to get insulin resistance in check

By By Knvul Sheikh, NYT News Service: Studies have confirmed it over and over again, well over a third of adults in the United States are walking around with insulin resistance, a condition in which the body does not respond effectively to

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