A consistent bedtime may play a meaningful role in lowering blood pressure, according to new research examining how sleep timing affects heart health. While most people think primarily about getting enough hours of sleep, experts say when you sleep also has an important effect on heart health. Sleep duration and sleep timing work together, and that consistency is a key part of supporting cardiovascular wellness. Recent findings have supported that connection. In a study published in the journal Sleep Advances, adults with high blood pressure who kept a consistent bedtime for two weeks saw modest but meaningful improvements in their