5 Ways to get insulin resistance in check
By By Knvul Sheikh, NYT News Service: Studies have confirmed it over and over again, well over a third of adults in the United States are walking around with insulin resistance, a condition in which the body does not respond effectively to insulin and is unable to properly use glucose from the blood for energy. The consequences to long-term health can be serious. Insulin resistance, which is thought to precede Type 2 diabetes by 10 to 15 years, has also been linked to an increased risk of heart attacks, strokes, nonalcoholic fatty liver disease, certain types of cancer and even