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Why you may feel depressed and anxious when you’re ill – and how to cope with it

Stockholm, Jan 16 (The Conversation) Winter illnesses are all around us at the moment – from the common cold, COVID-19 and flu to strep throat and stomach bugs. All have one thing in common: they can make you feel miserable. These illnesses often come with fatigue, lack of appetite and concentration difficulties. Sufferers often just want to be left alone many people even experience sadness and anxiety. Researchers have uncovered why that is. When your body is under attack by a pathogen, some of your immune cells recognise the pathogen and take action to eliminate the threat. To be successful,

Donald Trump’s stroll to victory in Iowa was a foregone conclusion. This doesn’t make it less shocking

Of course, on the day of the first nominating contest for the 2024 US presidential election, there was a storm. In Iowa over the weekend, blizzards described as “life-threatening” by the National Weather Service brought with them temperatures well below freezing, up to 25 centimetres of snow and ferocious winds. In these terrible conditions on Monday night, Republicans in the Hawkeye state gathered to choose their preferred candidate for president of the United States. Polls had suggested for a long time that they had already made their choice – former President Donald Trump was set to win in a landslide.

Drinking alcohol within four hours of bedtime is ruining your sleep quality than coffee

15 Jan 2024: Consuming alcohol within four hours of going to sleep actually affected participants worse than drinking coffee before bedtime. Better sleep quality is probably on your list of self-improvements for 2024, but there could be alcohol you’re drinking before bedtime that’s wreaking havoc on your sleep routine. According to the NHS, a healthy adult should be getting around seven to nine hours of sleep per night, and there a things you can do to try and help fall asleep faster, and get better shut-eye quality. We all know that avoiding caffeine before bed is important, as the stimulant

No snow: Tourists cancel holidays as Indian ski resorts run dry

SRINAGAR, India, Jan 15 (Reuters) – A lack of snowfall has led to empty ski resorts and holiday cancellations in the Indian Himalayas, with scientists linking the “unusual” winter to the El Nino weather phenomenon. The dry spell in Kashmir has pushed skiers to skip the popular resort of Gulmarg, one of the highest in the world, and left hotels in the scenic region waiting for fresh falls to draw tourists to the panoramic views of snow-capped peaks. Scientists said that this winter’s conditions in northern India have not been seen for about a decade, marked by the absence of

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