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Scream your way to happiness? Maybe not, but scream clubs promise some relief

ATLANTA, March 17, 2026 (AP) — With a gut-wrenching wail that rippled from her body, Amber Walcker joined about a dozen screaming people in West Seattle who let their frustrations float away over the Puget Sound. It was just the start. The two group screams that followed, each one longer and more intense, released the pain from Walcker’s recent job loss. Her added stress from raising two young children dissolved as it blended with the sound of lapping water, and a deep sense of calm descended upon her. “I had such a sense of feeling grounded. In that same moment,

Stock markets bounce back after falling in early trade

Mumbai, Mar 5 (PTI) Stock market benchmark indices Sensex and Nifty bounced back in early trade on Thursday tracking a rebound in global equities, after facing heavy losses in the past few trading sessions due to the conflict in West Asia. The 30-share BSE Sensex jumped 550.27 points to 79,666.46 in early trade. The 50-share NSE Nifty climbed 171.45 points to 24,651.95. From the Sensex pack, Adani Ports, Reliance Industries, NTPC, Bharat Electronics, Tata Steel and Larsen & Toubro were among the major gainers. HCL Tech, Tech Mahindra, ICICI Bank and Asian Paints were among the laggards. Brent crude, the

Rupee falls 14 paise to 92.42 against US dollar in early trade

Mumbai, Mar 17 (PTI) The rupee lost 14 paise and traded at 92.42 against the US dollar in early deals on Tuesday, as it failed to resist pressure from rising crude oil prices and the incessant withdrawal of foreign funds amid the heightened West Asia crisis. Subdued domestic equity markets and elevated American currency also weighed on the local unit even as investors moved cautiously, awaiting the interest rate decision of the US Federal Reserve, according to forex traders. At the interbank foreign exchange, the local unit opened at 92.35 and fell further to trade at 92.42 against the US

Stair climbing is great exercise

Climbing stairs is an accessible and effective form of cardiovascular exercise that promotes heart health by increasing heart rate and improving circulation. Regular stair climbing helps strengthen leg muscles, including the quadriceps, hamstrings, and calves, while enhancing overall endurance and stamina. This activity also supports weight management by burning calories efficiently and boosting metabolism. Additionally, stair climbing can improve bone density, reducing the risk of osteoporosis, and enhance balance and coordination. Incorporating stair climbing into daily routines offers a convenient way to elevate physical fitness without the need for special equipment or gym memberships. Overview of Climbing Stairs Climbing stairs

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