Which coffees are best for you and which drinks aren’t as healthy as you’d expect: Nutrition expert
A nutrition expert has ranked 13 popular coffee orders to reveal the healthiest and unhealthiest drinks, revealing that some coffees aren’t as good for you as you might expect. Sharing advice with Coffee Friend, nutrition expert Kelly Gray explained there are health benefits associated with drinking coffee. “Drinking caffeine improves your physical performance, as it can help you feel more alert and on the ball – ready to take on the day ahead of you,” she said. “They also may have a lower risk of developing type 2 diabetes. “From a health perspective, 2-5 cups of coffee a day are