Nine foods that will keep you warm and fall asleep quicker during winter
January 20, 2024: People are being urged to eat these nine foods before bed to help them warm and fall asleep quicker during the winter months. Almonds, garlic and dark chocolate can reportedly warm up your body and help you get a good night’s sleep, according to sleep experts. Rebecca Swain, sleep expert at Winstons Beds, said: “Getting a good night’s sleep in the winter cold can be difficult to attain so we’re left looking for ways to get instantly warm and sleep quicker. “We’re often left bundling ourselves in thick pyjamas and heavy duvets but this can cause overheating