Drinking a cup of tea that can help to boost your brain power
London, Jan 29 (Mirror) Scientists have discovered the humble cup of tea contains a key ingredient that helps protect a vital human organ as we age. Flavanols are a natural compound commonly found in foods and drinks such as cocoa, grapes, and teas. Research suggests they may have several beneficial health effects and boost brain power – in turn helping with memory and recall. This is because naturally occurring flavanols are rife in tea – and the effect is the same, no matter if you prefer your cuppa black or white. The experts arrived at the conclusion after studying how