How to lower cholesterol for heart healthy?
New Delhi, Sep 16, (Health Direct): Cholesterol is a type of fat which is needed by your body to build and repair cells and to make hormones. Your liver makes cholesterol, and some foods contain it. There are different types of cholesterol, and each is named after the different proteins that carry cholesterol in the blood. The key ones are: LDL cholesterol (low-density lipoprotein cholesterol) — known as ‘bad’ cholesterol HDL cholesterol (high-density lipoprotein cholesterol) — known as ‘good’ cholesterol High cholesterol is common among Indians — 1 in 3 adults has high cholesterol. Over time, having too much ‘bad’