Paper, pencil are need for a good night’s sleep
New Delhi, Aug 21: You only need two simple household items paper and a pencil for a good night’s sleep, a top doctor has revealed. Speaking in last week’s episode of Richard and Izzy Hammond’s podcast ‘Who We Are Now’, Dr James Alvarez provided listeners with some of the must-do’s if they’re struggling to sleep well at night, and one caught the attention of the podcast hosts the most. He said: “If you’ve got racing thoughts, for example, or just a lot of thoughts just before you go to bed keep a piece of paper and a pencil. A pencil