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Sleep is important for good health as diet and exercise

New Delhi, Oct 17 (Mirror): Our sleep quality and quantity affects every single aspect of our lives, from our mood to concentration levels. You may never have given it a second’s thought – but sleep is just as important for good health as diet and exercise. To feel at our best, it’s vitally important to get this one thing right. But with life moving at a faster pace than ever, this is much easier said than done. With upsetting world events and the cost-of-living crisis showing little sign of calming down, it’s no wonder many of us are caving in to that

Former IAS officer, several retired state officials join BJP

Ranchi, Oct 17 (PTI) Former IAS officer Vijoy Kumar Singh and several other retired Jharkhand government officials joined the Bharatiya Janata Party at the state BJP headquarters here. Jharkhand BJP president Babulal Marandi and other senior party leaders, who were present on the occasion, welcomed the new members on Monday. Singh said, “I joined BJP as I wanted to utilise my experience and ability in serving the nation after retirement. Modi ji’s leadership, party’s policies and programmes influenced me to join.” Besides the former IAS, others who joined the party were retired state fire officer Sudhir Kumar Verma, former deputy

Biden to visit Israel as Gaza war sparks humanitarian crisis

TEL AVIV/GAZA, Oct 17 (Reuters) – U.S. President Joe Biden will make a high-stakes visit to Israel on Wednesday as the country prepares to escalate an offensive against Hamas militants that has set off a humanitarian crisis in Gaza and raised fears of a broader conflict with Iran. Biden’s visit will mark a significant show of U.S. support for its top Middle East ally after Hamas gunmen killed 1,300 people during a rampage through southern Israeli towns on Oct. 7, the deadliest single day in Israel’s 75-year history. Israel has responded by tightening its blockade on Hamas-ruled Gaza, including by

Cannot keep former deputy CM Manish Sisodia in jail in excise policy cases indefinitely: Supreme Court to CBI, ED

New Delhi, Oct 16 (PTI) The Supreme Court told the CBI and ED on Monday they cannot keep former deputy chief minister and AAP leader Manish Sisodia in jail for an “indefinite period” in the Delhi excise policy cases. A bench of Justices Sanjiv Khanna and SVN Bhatti asked Additional Solicitor General SV Raju, appearing for the two probe agencies, when will the arguments on charges against Sisodia commence in the trial court. “You cannot keep him behind (bars) for an indefinite period. You cannot keep him behind like this. Once a chargesheet is filed in a case, arguments on

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