Eating oranges to keep away from kidney stones, diabetes and high cholesterol: New research
Oranges are well understood for boosting vitamin C, seen as a defence against coughs and colds, but new research suggests they offer many other benefits. A team of British and French experts has established that oranges and orange juice can also offer protection against getting kidney stones, which sufferers complain can lead to pain “worse than childbirth”. The research revealed, “Orange juice seems to play a protective role against stone formation”. But the benefits of oranges don’t stop there, the research also recommended many other benefits of oranges and orange juice including:- * Due a low glycemic index, orange is