Avoid negative thinking about aging, if you’re over 60 and want to stay healthy
December 29, 2023: People 60 and older should avoid doing is thinking negatively about aging. Positive thinking offers a variety of benefits. Not only can it improve your health and mental satisfaction, it can make you feel happier and less stressed. So, why is it hard to keep negative thoughts from entering and even filling your mind, if you’re over 60 and want to stay healthy? Changes in both physical and mental health as we age are inevitable, to a certain extent. But gerontologists (people who study aging) have found that if you want to stay healthy in your later