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How to manage stress in workplace and in personal lives

Today is International Stress Awareness Day (November 6) which seeks to highlight the importance of managing stress in the workplace and in personal lives. According to the experts, stress is the body’s reaction to feeling threatened or under pressure. When we are stressed, our body releases a hormone called adrenaline (often called the ‘fight or flight’ hormone), which usually gives us a boost or motivates us to act quickly. But too much stress can affect our mood, body and relationships – especially when it feels out of our control. It can make us feel anxious and irritable, as well as

Assembly has done its job: Omar on special status resolution

Srinagar, Nov 6 (PTI) Jammu and Kashmir Chief Minister Omar Abdullah on Wednesday said the Assembly has done its job after it passed a resolution seeking a dialogue between the Centre and elected representatives for the restoration of the special status of the erstwhile state. The resolution, which also expressed “concern” over the “unilateral removal” of the special status, was passed without any debate as the Speaker put it to voice vote amidst noisy scenes. “The assembly has done its job. I will only say this much,” a beaming Abdullah told reporters outside the assembly complex. NC MLA and J-K’s

Amid uproar, J-K Assembly passes resolution seeking restoration of Article 370

Srinagar, Nov 6 (PTI) The Jammu and Kashmir Assembly on Wednesday passed a resolution asking the Centre to hold dialogue with elected representatives for restoration of Article 370 of the erstwhile state, prompting protests by BJP members who tore copies of the document. The resolution, which also expressed “concern” over the “unilateral removal” of the special status, was passed without any debate as the Speaker put it to voice vote amidst noisy scenes. BJP MLAs stormed the well of the House and are camping there. As soon as the assembly proceedings began, J-K Deputy Chief Minister Surinder Choudhary moved the

Eating oats, chickpeas and almonds now to prevent high cholesterol

Cholesterol is crucial for generating hormones and building cell walls, yet too much of this fatty substance can spark heart attacks and strokes. If you’re grappling with hyperlipidemia – an overload of cholesterol – it’s collecting in your arteries, warns the Cleveland Clinic. This buildup joins forces with blood elements to form plaque, choking off your circulation over time. When these fatty deposits burst they risk clotting and unleashing cardiac meltdowns or cerebral shocks, according to the Mayo Clinic. The usual culprits of sky-high cholesterol levels range from poor diets and being overweight to doing no exercise, smoking and boozing.

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