Morning coffee lowers blood pressure, blood sugar and improves gut health: Research
Many of us enjoy a morning coffee but did you know it can have a major impact on your health. Researchers say coffee lowers blood pressure and to help reduce blood sugar levels which affects diabetes as well as it improves gut health. A new study says coffee, a staple in many breakfast routines worldwide, affects not just our energy levels but also our digestion and metabolic balance. The research by Zoe has revealed that the brew has a significant impact on our gut microbiome – the community of microorganisms residing in our intestines that are vital for our health.