Back pain to achy feet, six symptoms of vitamin D deficiency
Vitamin D is a nutrient that helps your body absorb calcium and phosphorus, which are important for building strong bones. It also helps regulate other cellular functions in your body. [1, 2] Sources of vitamin D. Nearly 76% of the Indian population suffers from vitamin D deficiency, according to data from tests of more than 2.2 lakh people conducted across 27 cities in India by Tata 1mg Labs recently. While 79% of men overall were found with lower-than-desirable levels of vitamin D in their bodies, for women, the figure was 75%. India gets surplus sun, yet 3 out of 4