Daily vitamin D3 could slow biological aging
Vitamin D might be doing more than just supporting bone health — it could also help the body age slower, according to a new study led by researchers at Mass General Brigham (MGB) and the Medical College of Georgia. The study, published this month in The American Journal of Clinical Nutrition, reveals that taking vitamin D supplements may protect against biological aging by slowing the shortening of telomeres, the tiny caps on DNA that naturally erode as people grow older. Conducted as part of a nationwide four-year trial, the study tracked over 1,000 U.S. adults (men over 50 and women