NEW DELHI, January 11, 2024 You could give your immune system a much-needed boost this winter with this homemade ginger shot recipe.
It’s that time of year when it feels like everybody has a cold or the flu, and we’re all frantically looking for ways to either get rid of our illness quickly or make sure we don’t catch what everyone else is spreading. If you find yourself getting sniffly, then one natural remedy you could try is ginger – as it’s thought that the fresh root could have antiviral effects.
One of the healthiest ways to consume ginger is through a ginger shot, which packs all the benefits of the spice into a small drink that you can down in one gulp in the morning to set you up for the day.
What is ginger?
Ginger belongs to the same family as turmeric and cardamom. Native to South East Asia, India and China, ginger is an integral component of the region’s diet, and is valued for its aromatic, culinary and medicinal properties.
Although we may be more familiar with recipe favourites like gingerbread or ginger biscuits, ginger is more than just a flavouring – it’s been used for its medicinal properties throughout the ages.
Benefits of ginger may include:
1. May be used to treat fever or cold
2. May reduce sickness
3. Topically applied it may relieve pain
4. Has anti-inflammatory qualities
5. May calm the digestive system
6. May support heart health
7. May lower blood pressure
8. May lower blood sugar
9. May support the liver
10. May reduce menstrual pain
11. May aid weight management
Nutritional profile of fresh ginger:
4g serving of fresh ginger provides
• 2 kcals / 8 kJ
• 0.1g protein
• 0.3g carbohydrate
• 0.1g fibre
• 17mg potassium
The 10 top health benefits of ginger
1. May alleviate the symptoms of a cold
Ginger tea is a great choice at the onset of a cold. Because of the way ginger promotes perspiration it may be used to treat feverish conditions such as influenza or cold. In animal studies, the dried root increased antibody production after immunisation with a flu vaccine, while the fresh root also appears to have antiviral effects.
2. May soothe mild nausea and morning sickness
Anecdotal reports suggest the symptoms associated with motion sickness, including dizziness, nausea, vomiting and cold sweats, may be alleviated by ginger. This may extend to people undergoing surgery and chemotherapy-related nausea, although further studies are required. Ginger has most often been used to treat the nausea and vomiting associated with mild pregnancy sickness – if this is relevant to you check with your GP or midwife to ensure its use is appropriate for you.
3. Topical application may relieve pain
Many of the curative properties of ginger relate to its potent anti-inflammatory qualities. These effects appear to be relevant for topical use, with studies supporting the use of a ginger compress for relieving osteoarthritis symptoms. Topical applications may also stimulate circulation and soothe burns.
4. Has anti-inflammatory properties
The fresh root is rich in volatile oils that contain active components, these include gingerol. This potent anti-inflammatory compound is believed to explain why people with osteoarthritis or rheumatoid arthritis who consume ginger regularly experience reductions in their pain levels as well as improvements in mobility.
5. May calm the digestive system
Ginger has a long reputation as a carminative, a substance that promotes the elimination of excess gas from the digestive system, and is known to soothe the intestinal tract. Colic and indigestion respond particularly well to ginger.
6. May support heart health
Ginger has cardioprotective effects that are attributed to a number of different mechanisms, including managing cholesterol levels, promoting blood flow and improving the efficiency of the heart.
7. May lower blood pressure
Both animal and human studies suggest ginger may lower blood pressure and daily consumption may protect against certain other chronic illnesses.
8. May lower blood sugar
Ginger may help to lower blood sugar levels, a 2022 study looking at ginger supplementation, in a group of people with type II diabetes, found significant reductions in fasting blood sugar as well as lower HBA1c, the marker that measures your average blood glucose level for the last 90 days.
9. May support the liver
Gingerol and shogaols, two potent compounds in ginger, help inhibit inflammation and protect against cell damage, as well as against toxins including alcohol. This may help support liver health.
10. May reduce menstrual pain
Taking ginger during the first 3-4 days of a period may help alleviate the symptoms of menstrual pain (dysmenorrhea). It appears to work as well as medications such as ibuprofen, mefenamic acid and diclofenac. However, if you experience heavy blood flow, you may need to exercise caution and refer to your GP for further guidance.
11. May aid weight management
Both animal and human studies suggest that ginger may help improve body weight and weight-hip ratio scores.
How to incorporate ginger into your diet
1. Ginger tea can be consumed at any time of day. It works well as a pick-me-up first thing in the morning, but you may also find it helps ease digestion after a meal.
You can add fresh lemon or honey, or buy different flavoured tea bags, such as lemon and ginger or ginger green tea.
2. A ginger juice shot makes a punchy, refreshing start to your day. This concentrated juice is often combined with honey, turmeric, cayenne pepper or citrus juice. We’ve added apple juice to our ginger shot – the sweetness complements the earthy, warmth of this popular spice.
3. Ginger can be added to both sweet and savoury dishes. Fresh ginger has a sweeter more complex flavour and works well in soups, casseroles and stir fries, whereas ground ginger is more intense and suited to bakes, as well as curries and spice blends.
4. Other preserved forms of ginger include stem ginger, which are balls of ginger preserved in a sugary syrup, and crystallised ginger (dried pieces of ginger rolled in a sugar coating).
Ginger is safe for everyone
Although regarded as safe, especially as a condiment or flavouring, ginger is a potent herb that acts pharmacologically, so it may be unsuitable for some people, including but not exclusively those:
- With a history of oxalate-containing kidney stones
- With gallstones, this is because ginger may stimulate the gall bladder
- Who frequently experience heartburn or acid reflux
- About to undergo surgery
- With low blood pressure or on prescribed blood pressure medications. These individuals should consume ginger in moderation because of its potential blood-pressure-lowering effects
- On other prescribed medications including blood thinning medication such as warfarin or aspirin as well as diabetes medications
- Using anti-nausea, motion sickness medication.
There is no evidence to suggest ginger is unsafe if you’re pregnant or breast-feeding, but it’s best to check with your Doctor or midwife first.
