Rudrapur, Uttarakhand, February 15, 2024: Sexual wellness experts have claimed to to give up sex about a month could actually be bad for your health, both mentally and physically, and it could even put unnecessary strain on your relationship.
The religious celebration sees fast or give something up for around 30 days, and most people will choose to ditch something for religious pupose like a period of time when you eat no food, no meat and no fish etc including no sex.
So the experts said that individuals and couples should be giving up sex for religious reasons and what impacts it will have on the mind and body.
So if you’re thinking goodbye sex, you might want to listen up!
Why giving up sex isn’t good for you?
Multiple studies show sex is very beneficial to our health, both physically and mentally. In fact, sex can be considered as light exercise where it burns calories and lowers blood pressure.
During an orgasm the body releases endorphins and hormones, including oxytocin, known as the “love hormone”. The release acts as a sedation, aiding better sleep and much more.
Studies even reveal that having a little session between the sheets can help relieve headaches and migraines. Also deciding to no longer have sex could damage your relationship if you’re in one.
Entering into a period of celibacy if you have a partner can become confusing. If your other half doesn’t agree to your new plans, it can put a strain on your relationship.
When giving up sex can be good for you?
Taking a break from sex can be good for your physical body, and “sex fasting” could work wonders for your relationship too. Giving up sex can also get you out of “autopilot mode” in bed.
It provides the opportunity to reflect on what you enjoy and what you’d like to explore. It means you can shake things up when you start bonking again, leading to better orgasms.
How to be intimate without having sex?
If you’re giving up sex for religious reasons, it doesn’t mean you can’t be intimate. There are many ways you can still get off without engaging in sexual activity.
Exploring touch through massage can help you connect with yourself and partner on a different level. Make time for a sensual massage, exploring your partner’s, or your own.
Also you can try massage oils, the experts recommend. Alternatively, you can focus on “outercourse” where you pleasure other areas, like the neck, nipples or inner thighs.
Nipples are one of the most sensitive areas of the body, yet they often get overlooked. The experts recommend Nipple Play Gel which stimulates the area and heightens sensitivity.
For those who are giving it up, do you have any top tips for giving up sex?
“Mindfulness can help people who wish to try and challenge certain urges. Whilst sex drive doesn’t have the same effect as other bodily drives, some may find mindfulness and times of reflection to learn more about their libido.”
Inputs with Agencies
