An expert has shared the fatty fish, leafy greens, nuts and seeds, berries and turmeric you should eat to relieve back pain. This discomfort can significantly impact daily life and physical activity, especially for those who enjoy skiing or other sports.
Nutritionist Alex Dyer emphasises that dietary choices can play a crucial role in managing and reducing back pain. Alex, who works with Ski Vertigo, says he has witnessed first hand how specific foods can alleviate discomfort and enhance overall health.
Alex said: “Nutrition plays such a vital role in supporting an active lifestyle, especially for those who push their limits on the slopes. Over the years, I’ve seen just how much of a difference a well-chosen diet can make in reducing discomfort and enhancing resilience.
“For many of my clients, focusing on anti-inflammatory foods has been transformative—not only in managing back pain but in boosting energy and overall recovery. Incorporating these foods into your daily routine can be a simple yet powerful way to protect your body, maintain mobility, and enjoy activities like skiing with confidence. It’s all about giving your body the right tools to support a life without limitations.”
By focusing on these five foods, individuals can take proactive steps to manage back pain effectively. Here are these five foods analysis that can help reduce back pain:
Fatty fish
Fatty fish, such as salmon and mackerel, are rich in omega-3 fatty acids, which have anti-inflammatory properties. These healthy fats can help reduce inflammation in the body, potentially alleviating pain in the back and joints.
Alex advises to include fatty fish in your diet to support recovery and reduce discomfort.
Leafy greens
Vegetables like spinach, kale, and Swiss chard are packed with vitamins and minerals, including calcium and magnesium, which are essential for maintaining strong bones. These leafy greens also contain antioxidants that combat inflammation – Alex encourages incorporating a variety of leafy greens into your meals for optimal spine health.
Nuts and seeds
Nuts and seeds, such as walnuts, flaxseeds, and chia seeds, are excellent sources of omega-3 fatty acids and magnesium. These nutrients not only help reduce inflammation but also support muscle function and nerve health.
Berries
Berries like blueberries, strawberries, and raspberries are rich in antioxidants and anti-inflammatory compounds. These fruits can help combat oxidative stress and inflammation in the body, which may contribute to back pain. Alex recommends adding berries to smoothies or yogurt for a delicious and healthy breakfast option.
Turmeric
Turmeric contains curcumin, a powerful anti-inflammatory compound that may help reduce pain and improve mobility. Adding turmeric to meals or enjoying it as a tea can provide beneficial effects for those experiencing back pain. Alex suggests incorporating turmeric into various dishes for its flavour and health benefits.
Courtesy: Elle May Rice, The Mirror
