A group of experts have revealed that enjoying a glass of wine between 4pm and 7pm could surprisingly aid in burning fat more effectively. For those partial to a tipple of red or white, the new findings suggest that timing your indulgence with your body’s natural rhythms could offer health benefits beyond just relaxation.
According to Ski Vertigo, when it comes to guilt-free enjoyment of your favourite drink, timing is everything. As we approach the festive season and indulgence is in full swing, this revelation could be a game-changer for those wanting to maintain their figure while still savouring life’s pleasures.
Our bodies operate on a circadian rhythm, a 24-hour cycle that affects everything from sleep to digestion. Studies indicate that our metabolic rate varies throughout the day, with certain times being more efficient for processing food and drink. Unlike macronutrients such as proteins or carbs, alcohol, including wine, is metabolised differently, and when you consume it can affect how your body burns calories. So, when’s the best time for a sip?
Experts suggest enjoying your wine in the late afternoon or early evening, between 4pm and 7pm, reports Surrey Live. At this time, your metabolism is active enough to process alcohol efficiently, reducing the likelihood of it being stored as fat.
Why late-night wine could work against you
Indulging in a glass of wine after dinner or just before hitting the sack is a ritual for many, but this practice could be messing with your sleep and putting the brakes on fat-burning. Alcohol can mess with your REM sleep – that’s the bit you need for things like muscle repair, metabolism, and keeping your hormones in check.
Not getting enough of it can send your cortisol levels up, which might mean your body starts storing more fat, especially around your middle. To dodge these downsides, try having your vino a bit earlier in the evening.
The experts at Ski Vertigo, who specialise in luxury chalet dining for skiers, say it’s all about balance and moderation. Their nutrition experts recommend pairing your tipple with food that’s got plenty of lean protein and good fats to keep your blood sugar steady.
They advise: “Timing your wine consumption to align with your body’s natural rhythms can make a noticeable difference. It’s a simple lifestyle tweak that allows you to enjoy your indulgences without compromising your health or fitness goals.”
Courtesy:- Rory Poulter and Steven Smith, The Mirror
