Melbourne, Oct 9 (Conversation) Protein has been everywhere lately. You may have seen food products promoting high protein content, or reels online telling you how to boost your intake. One of the ways protein supports our health is by helping a meal
Vitamin D supplements could help protect the caps on our chromosomes that slow aging, sparking hopes the sunshine vitamin might keep us healthier for longer, a recent study suggests. The researchers discovered that taking 2,000 IU (international units, a standard measure for
Any number of things can keep you from getting a good night’s rest. Among common offenders, night sweats affect as much as 41 percent of primary care patients. While hormonal imbalances are well-known culprits, they’re far from the only causes. Moreover, how
A new study found that hydration is key when it comes to managing stress. People who drink less than seven cups, or 1.5 liters, of water per day have a cortisol response to stress that is 50% higher than those who meet
Melbourne, Aug 25 (The Conversation) When most people think of COVID now, they picture a short illness like a cold – a few days of fever, sore throat or cough before getting better. But for many, the story doesn’t end there. Long
