The impact of unhealthy habits such as smoking and not exercising enough can be felt as early as age 36, a new study reveals. Researchers warn that smoking, excessive drinking, and insufficient exercise take their toll by this age, potentially leading to
Drinking just six to eight glasses of water each day could help burn belly fat and protect our vital organs, health experts report. Bupa Senior Specialist Dietitian at Cromwell Hospital, Maya Aboukhater reports that carrying more belly fat is linked to a
Paris, January 1, 2024: New research shows that you can reduce the risk of heart attack or strokes by making slight changes to habits, such as eating breakfast early and avoiding late dinners. The researchers say the modern lifestyle has led to
New Delhi, December 30: A diabetic can eat avocado every day. It’s high in fibre and low in fat, making it an ideal food for diabetics. However, consuming avocado daily is only a small part of other measures for diabetes control. Diabetes
December 29, 2023: People 60 and older should avoid doing is thinking negatively about aging. Positive thinking offers a variety of benefits. Not only can it improve your health and mental satisfaction, it can make you feel happier and less stressed. So,
