Tongue can tell how healthy you are

Mirror, 24 Sep 2023: Too often the focus of a healthy mouth centres on the teeth – but what about the tongue? One of the few parts of the digestive system you can actually see, this highly efficient and powerful muscle is

Five key spices that can reduce arthritis pain

Mirror, 23 Sep 2023: Millions of people in the UK suffer from arthritis or similar joint conditions, and while it is normally associated with the elderly, it can affect all people and children. “Osteoarthritis is the most common type of arthritis in

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