Doctors claim that an average adult needs between six to eight hours of sleep each night. However, this is easier said than done. But pineapple that can help you sleep well at night if you eat it before bed. Many of us
New Delhi, October 25, 2023: Blood pressure is the force that moves blood through the circulatory system. It is an important force because oxygen and nutrients would not be pushed around the circulatory system to nourish tissues and organs without blood pressure.
New Delhi, Oct 21, 2023: Walking slowly could mean you’re more at risk of an early death, Scientists claimed. People who strolled at a slower pace were more likely to die from a heart attack, cancer or other causes within 10 years. As
New Delhi, Oct 20 (The Washington Post): Older people need about the same amount of sleep as younger ones — generally, seven to eight hours, says Rosanne M. Leipzig, a professor of geriatrics and palliative medicine at the Icahn School of Medicine
New Delhi, Oct 19 (Mirror): “In autumn it’s getting darker in the evening, which means melatonin (the sleep hormone) is produced earlier and makes us feel sleepy, It is also darker in the mornings which keeps our melatonin levels high, meaning that we