Type 2 diabetes risk slashed by 15% by consuming vitamin D

More than 212 million Indians are currently living with diabetes, with majority of living with diabetes suffering from type 2, according to alarming figures from recent Lancet report. The chronic condition, which results in excessively high blood sugar levels, is linked to

What nightmares tell us about our health

What’s your most frequent nightmare? Is it dreaming that you’re dying, or that one of your loved ones is suffering but you can’t do anything about it? Or maybe you’re waking up with confusion and a racing heart, simply glad that the

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