Doctors claim that an average adult needs between six to eight hours of sleep each night. However, this is easier said than done. But pineapple that can help you sleep well at night if you eat it before bed. Many of us
New Delhi, Jul 15 (Mirror) Back and neck problems are driving a huge UK health crisis. Recent ONS figures show 2.9 million Brits suffer from chronic back pain. Back pain is the leading cause of disability in the UK, accounting for 11%
New Delhi, 13 Jul 2024 (GBNEWS): Cinnamon has been shown to deliver a one-two punch to diabetes and high cholesterol. The finding is encouraging because the two conditions often go hand-in-hand. Diabetes damages the lining of your arteries. This means it’s more
London, July 11 (Mirror): Sleep is an important part of helping your body recover and replenish for the day ahead. Throughout our lives, how much sleep we need will vary, but the NHS has shared exactly how long we should aim for.
The main causes of poor health impacting quality of life are low back pain, depressive disorders and headaches, according to a new global research published in The Lancet journal. The study analyzed healthy life expectancy during the first two years of the