Tiny tweaks to sleep, exercise and diet help you live longer

Combined shifts in sleep, exercise and diet may significantly extend your lifespan and you can spend years in good health, according to a new study published in The Lancet. Researchers from the University of Sydney analyzed data from thousands of older adults,

Positive thinking can boost immune system

Positive thinking might help the brain support the immune system in a non-invasive way, according to a study published in Nature Medicine. Israeli researchers of of Tel Aviv University set out to investigate how thoughts and feelings can directly affect our physical

Reason behind common habit, according to psychologist

Nail biting and skin picking are not just mindless reflexes, they are survival mechanisms, according to psychological analysis of our daily habits. There is no clear reason why people bite their nails, but there are a few theories. These include starting the

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