Every day starts the same for many of us. Open your eyes, reach for coffee and sip. That warm first gulp seems to shift your brain into gear. But what if it also helps you stay sharp and strong as you age?
Adelaide, Oct 25 (PTI) Do you have difficulty falling asleep? Do you stay awake for a long time at night? Do these sleep problems make you feel fatigued, strung-out, or exhausted during the day? Has this been happening for months? If so,
Sydney, Oct 25 (PTI) (The Conversation) People in developed countries spend an average of nine to ten hours a day sitting. Whether it’s spending time in front of a computer, stuck in traffic, or unwinding in front of the TV, our lives
New Delhi, October 25, 2023: Blood pressure is the force that moves blood through the circulatory system. It is an important force because oxygen and nutrients would not be pushed around the circulatory system to nourish tissues and organs without blood pressure.
New Delhi, Oct 21, 2023: Walking slowly could mean you’re more at risk of an early death, Scientists claimed. People who strolled at a slower pace were more likely to die from a heart attack, cancer or other causes within 10 years. As