Sydney, Oct 8 (Conversation) Whether you’re struggling with jet lag, are a shift worker who sleeps during the day, or someone with more severe insomnia, you might have wondered if melatonin can help you get a better sleep. Melatonin is a hormone
Cardiff (UK), Nov 4 (The Conversation) Some of the world’s healthiest and longest-living people follow the practice of hara hachi bu — an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching which instructs people to only eat
Sydney, Nov 4 (The Conversation) In just over a month Australia’s social media ban will begin. From December 10, those under 16 will only be able to see publicly available content on platforms such as Facebook, Instagram, Snapchat, TikTok, X and YouTube.
A new study has found that listening to or playing music can significantly reduce the risk of developing dementia among older adults. Researchers reported that people over 70 who regularly engage with music are nearly 40% less likely to experience cognitive decline.
New Delhi, Oct 31 (PTI) Air pollution remains the single largest health risk for people in Delhi, accounting for nearly 15 per cent of all deaths in 2023, according to an analysis of the latest Global Burden of Disease (GBD) data. The