Every day starts the same for many of us. Open your eyes, reach for coffee and sip. That warm first gulp seems to shift your brain into gear. But what if it also helps you stay sharp and strong as you age?
Many of us enjoy a morning coffee but did you know it can have a major impact on your health. Researchers say coffee lowers blood pressure and to help reduce blood sugar levels which affects diabetes as well as it improves gut
Watching porn is causing men to be unable to perform in the bedroom, new research suggests. One of the UK’s leading surgeons specializing in male infertility has insisted that Porn-Induced Erectile Dysfunction (PIED) is “real” and particularly affecting young men. Dr Oliver
Drinking clove water 30 minutes before going to sleep to lower your blood sugar, cleanses your liver and easing your joint pain, Dr Eric Berg said in his YouTube channel. “You can use clove water for better sleep, oral health, heart health,
Eating less long-term is more likely to help people live longer than periodic fasting, according to new research. Consuming fewer calories had a greater impact on lifespan than fasting, says new study. They concluded that “more moderate” level of calorie restriction might