The impact of unhealthy habits such as smoking and not exercising enough can be felt as early as age 36, a new study reveals. Researchers warn that smoking, excessive drinking, and insufficient exercise take their toll by this age, potentially leading to
One in three adults are at risk of not getting enough vitamin D, which is vital for good health, according to a new UK Study. Vitamin D helps keep the body running smoothly affecting nerve and muscle function, inflammation and influences many
A potent mix of red wine and garlic has been praised for its potential health benefits, according to the Journal of Nutrition. Garlic is known for its antibacterial and anti-inflammatory properties, while red wine is packed with antioxidants that are beneficial for
An expert has shared the fatty fish, leafy greens, nuts and seeds, berries and turmeric you should eat to relieve back pain. This discomfort can significantly impact daily life and physical activity, especially for those who enjoy skiing or other sports. Nutritionist
Today is International Stress Awareness Day (November 6) which seeks to highlight the importance of managing stress in the workplace and in personal lives. According to the experts, stress is the body’s reaction to feeling threatened or under pressure. When we are
