The impact of unhealthy habits such as smoking and not exercising enough can be felt as early as age 36, a new study reveals. Researchers warn that smoking, excessive drinking, and insufficient exercise take their toll by this age, potentially leading to
2,337 steps a day could start to reduce the risk of dying from heart and circulatory diseases. A study published in the European Journal of Preventive Cardiology in 2023, which analysed 17 previous studies involving over 200,000 people, found it. Many of
Serious foot problems such as ulcers, infections, and bone and joint pain can arise in Type 2 diabetes patients. Type 2 diabetes can easily go undetected if blood sugar levels are not properly managed. It can quietly disrupt sufferers lives with tiredness
Heart health is a major issue, with around a quarter of deaths in India caused by cardiovascular disease. 188.3 million people are thought to have high blood pressure in India, while 31% of Indians have high cholesterol – both conditions that can
Milk increases the risk of a heart attack for around half of the world’s population, research shows. All cow’s milk, even the low-fat skimmed, is said to be a danger because its sugar, lactose, triggers harmful inflammation and cell damage. This ages
