Every day starts the same for many of us. Open your eyes, reach for coffee and sip. That warm first gulp seems to shift your brain into gear. But what if it also helps you stay sharp and strong as you age?
Chia seeds play a crucial role in lowering bad cholesterol levels as well as blood pressure, enhancing heart health and enhancing digestion. Today, chia has re-established its place in our diets, with scientific progress spotlighting its numerous health benefits and impressive nutritional
Vitamin B12 is crucial for the body, with B vitamins vital to support wound healing, among many other things. And many people may not know a tell-tale sign of a deficiency may appear in the feet. B12 is typically sourced from eggs,
New Delhi, Dec 24 (PTI) Brain imaging of 70-year-olds has shown that factors risking the health of blood vessels, such as inflammation and high glucose levels, are related to an older-looking brain, whereas healthy lifestyles to a younger one. As population around
The saying ‘an apple a day keeps the doctor away’ is one we’ve all heard time and time again. However, scientists have now highlighted another fruit that could be a game-changer for eye health. Last year, the National University of Singapore asked