The impact of unhealthy habits such as smoking and not exercising enough can be felt as early as age 36, a new study reveals. Researchers warn that smoking, excessive drinking, and insufficient exercise take their toll by this age, potentially leading to
Eating less long-term is more likely to help people live longer than periodic fasting, according to new research. Consuming fewer calories had a greater impact on lifespan than fasting, says new study. They concluded that “more moderate” level of calorie restriction might
Oranges are well understood for boosting vitamin C, seen as a defence against coughs and colds, but new research suggests they offer many other benefits. A team of British and French experts has established that oranges and orange juice can also offer
While the only surefire way to know if you have high cholesterol is with a blood test, keeping an eye on your pale-coloured nails can be an early indicator. A doctor has noted that the state of your pale-coloured nails could show
An expert has revealed how just half a teaspoon of turmeric, found in any kitchen cupboards, can have ‘amazing benefits’ – including lowering cholesterol. Research suggests this spice may even rival statins when it comes to reducing harmful cholesterol levels. Turmeric, which
